Thursday, July 16, 2009

The Gym

I went to my first appointment at the gym today and my personal trainer really kicked my butt. Now before anyone thinks I'm blowing money on something so expensive, I got the trainer for free as part of a program they are offering. So there, that part is settled.

I actually did better than I thought. I did 15 minutes on the treadmill at a fast pace, 15 minutes on the stationary bike and three reps of 10 each on weight training machines (three of those) and then the aerobics step up thing, which I had to do two sets of. I was exhausted but very proud of myself.

I've also only had 1240 calories today but a lot of those was a darn muffin from Starbucks. I thought it'd be much lower in calories and fat but it was kind of high. I'll know not to get that again. Otherwise I had a sub today and some Healthy Choice soup for lunch. Not a bad start at all.

Anyone locally who wants to join me, the gym is open 24/7 so we can go anytime at all and every piece of equipment other than the weight training has 17 inch screen tv's and speaker outlets or you can just use the closed captioning. It's a really nice place and the people there have been super nice so far. My trainer is really nice and I enjoyed working with him a lot.

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