Saturday, November 10, 2018

GhostBed Mattress Cover Protector

So, you all know about Hurricane Michael and how we haven't been able to sleep in our own home for weeks now. But after getting some things back to normal, I was able to try out the GhostBed Mattress Cover Protector out here at the condo.

I figured I wanted to make sure their mattress was protected and wow, this is really awesome.


First of all, it goes on so easily. I hate trying to fit fitted sheets or mattress covers on an oversized mattress. But this one goes on swimmingly. Now while I used it with my own mattress, it pairs best with any GhostBed mattress, which is the best mattress for back pain.

It has a lot going for it but let me tell you my favorites. For one, it stays cool. Since it's breathable, I don't feel super hot when using it and that's a major plus. It also has non-migrating antimicrobial technology and for someone who has major allergies, this is another major benefit. It stays on, which I need since the dogs like to sleep on the bed. Oh, and it's made in the USA, which I fully stand behind.

I am thrilled with my GhostBed mattress cover and maybe when things are all settled down and the house is repaired, I can see about getting the GhostBed mattress too.

Tuesday, October 2, 2018

Read About Deserving Skin Cancer - Did You?

I will be adding some of my articles from SkinCancer.net. You can read a snippet here, then click the link to read the rest.


Wondering What You Did to Deserve Skin Cancer

 

When I got the diagnosis of skin cancer, my first thoughts were wondering what was going to happen to me. However, my next thoughts were wondering what I had done wrong. Read more here...

Read About My Experience With Mohs Surgery

I will be adding some of my articles from SkinCancer.net. You can read a snippet here, then click the link to read the rest.


Mohs Surgery: I’m Too Young – Right?

 

Back when I had my first Mohs surgery, I noticed something – I seemed to be the youngest person in the waiting room. It may be interesting to know that I was in my 40s, yet most of the people waiting to get their results seemed to be quite older – many in their 70s, and older.......read more here.

Monday, August 6, 2018

Webetop Air Purifier 6-in-1 True HEPA Filter Air Cleaner

I was recently able to review the Webetop Air Purifier 6-in-1 True HEPA Filter wall-mounted air cleaner. First of all, I love air filters. That sounds odd but it's true. I have two in the bedroom and one in the hall and I'm always looking to add more. What can I say - I love clean smelling air. 

First of all, this is a huge air filter. It easily mounts on the wall if you want and it's quite attractive to look at. The only negative is that it is set in Celsius and you cannot change that. Otherwise, it seems pretty cool and works well. It does a room up to 322 sq feet so it's ideal for a bathroom or bedroom. I have mine in the hall right now till I mount it on the wall.

Here is some information on it and what all it comes with. One thing to keep in mind is to remove the plastic from the filter before you use it. I used it for hours before I saw that part. Derp! Anyway, it's a cool looking air filter and you can put it anywhere or hang it so that's neat. The other thing I love is the ionization. I love that smell - some may not but you can turn that off.





  • 6 Stage Filtration System: Pre-filter, TRUE HEPA Filter, HESA Filter, Activated Carbon Filter, UV Light and negative ion. It removes 99.97% of dust, pollen, smoke, odor, mold spores, and pet dander; filters particles as small as 0.3 microns and larger and filters air pollution of PM 2.5. Good for stuffy nose.
  • Smart Air Quality Sensor: The auto mode to indicate the surrounding air quality, automatically adjusts fan speed to control the purification process. Also Include PM 2.5 Monitor Function
  • Sleep Mode & Remote Control: Quietly operates throughout the night with remote control, and can automatically turn off according to the timer from 30 minutes to 7.5 hours.
  • 4-Speed Fan :For whatever speed you’re feeling: Low, Medium, High, or auto. The settings to better accommodate the needs of the room.
  • Temperature & Humidity Sensor in Real Time: Monitor the temperature and humidity in the room with the smart sensor in real time and display the data in the LCD screen.

Tuesday, June 26, 2018

XUANRUS Dog Travel Water Bottle

I was recently able to try out the XUANRUS Dog Travel Water Bottle, which is absolutely awesome. It's a portable pet water bottle that also holds treats or anything else you need to take with you for your furry friend. 



Here are just some of the benefits:


  • Ideal Travel Water Bottle - 12oz capacity fresh water,quickly provide your thirsty pets with fresh water when outdoor walking, hikes, traveling. A perfect travel water bottle for pets.
  • Unique Portable Design: This water bottle is for a small pet like a cat, rabbit, dog, etc.  We add a storage box to put garbage or food, use our water dispenser more convenient
  • No Waste: No waste -One key open/Lock water,Press button for water to flow in and out of the reservoir, at a sufficient rate to prevent spillages.
  • High quality material: FDA approved, lead-free, BPA-free, PET+ ABS, safe and durable, easy dismantling and cleaning.

Need a bottle that's simple, lightweight and requires no extra bowl?
Want to easily hydrate your lovable dog on the go?
Are you tired of using a messy dog water bowl?
Do you walk, run, bike, skate or bring your dog with you to restaurants?
Do you need a strong yet flexible bottle that is going to last?


 If you have these needs, then this is for you!
 

Saturday, June 2, 2018

Nostalgia

I recently had two waves of nostalgia that came out of nowhere - or so it seems. One was today and one was yesterday.

Yesterday I was cleaning out my linen closet and came upon one of the sewing projects I had done as a kid. My mom saved things like that so after her death, I have it too. It was a practice thing it seemed - not a finished project but different designs on a towel type of thing. I took sewing lessons as a kid and we'd make things like totes and pillowcases. I remember going and enjoying it because there were other girls there my age and it was class but fun classes. It brought back a lot of memories. I can't sew that well now but at least I have the basics. For those of you who still do, you can find more great sewing tips and product reviews from our friends at Teach You To Sew.

The other thing that happened was today actually. I'm watching Rosemary's Baby and working and was just swept with a sudden burst of major reminiscence. I have no idea why. I was remembering how we'd always go visit relatives on the weekend and in this case, I had an entire memory of going to see one of the aunts or uncles in the hospital about 100 miles from here. Right down to the music and what book I was reading when we crossed the bridge going into Fort Walton. BTW, those were People of the South Wind by Kansas and I was reading The Godsend. The song came out in 1979 and the book in 1980 so I even have the right timeline. How wild is that?

Sometimes I wish you could go back in time and relive one day here and there. You can't change the future or anything worth a sci-fi movie but you can just experience certain days like the prom or a first day - stuff like that. I'd even go back and experience the mundane - granted you could do it often. 

Thursday, April 12, 2018

Places to Photograph in Boston

As a photographer, I’m always on the lookout for exciting places to photograph when I’m in another city. While it may be a little while before my next excursion out of town, here are some awesome places to take photographs in Boston.

Public Garden


With a very pedestrian name, the Public Garden is anything but. There is plenty of opportunity for great sky views with the park area as your focus and if you go in the summer, you’ll be just in time for the flowers to start blooming which really adds to your colors.

The Public Garden is about as centrally located as it gets in Boston. Take the Green Line to either the Arlington or Boylston stop, or the Red Line to Park Street. There is also a parking garage below Boston Common for those who want to drive but don’t want to deal with hunting for a spot and parallel parking.

Skywalk Observatory


I love aerial views and this is the perfect place to get them. It’s a 50 story ride up and you get a panoramic view of the entire city. Whether you go in the daytime or at night, you’ll get really good views of the city but don’t forget to choose the right lens You may have some glare from the windows but in the daytime you can choose where to shoot from that has the best angle away from the sun.

To get there it is reachable from the Copley Square and Hynes Convention Center stops on the main Green Line. There is also a parking garage beneath the Pru, for those who want to take a car. 

Central Burying Ground


While plenty of people like to photograph all kinds of architecture and beautiful places, I like a different kind of Boston real estate – graveyards. The Central Burying Ground may not be the most famous cemetery or the prettiest but it has the best atmosphere. The land was purchased in 1756 and this cemetery is considered undesirable but you’ll find plenty of brick and stone tombs for early immigrants and even poetry for the children buried there.

You can find it at Boylston Street, between Charles Street and Tremont Street.

There are plenty of other beautiful sights to see and places to photograph such as Longfellow Bridge, Harvard Bridge, Zakim Bridge, Beacon Hill, and Copley Square.

Wednesday, April 11, 2018

FloraBloom Probiotics for Women

I was recently able to try out FloraBloom Probiotics for Women and I am very pleased with them. I need to take probiotics anyway so it was my pleasure to get to use these.

 

 

 

 

 

 

 

 

About FloraBloom


  • PROMOTES HEALTHY DIGESTION – Proprietary blend of PRE and PRO biotics, Cranberry & D-Mannose works together to allow absorption of nutrients & increases the performance of your digestive system
  • IMPROVE VAGINAL HEALTH BY COMBINING NATURAL PRE AND PROBIOTICS – Regulates pH & controls vaginal flora to reduce vagina odor, discharge, redness, & itching which is aggravated by sexual intercourse
  • BOOSTS IMMUNITY WHICH MAY REDUCE RISK OF INFECTIONS – Unique formula of lactobacillus strains has CFU's scientifically combined to improve vaginal, bladder, & urinary health potentially reducing risk of Urinary Tract Infection (UTIs), Bacterial Vaginosis, Vaginitis & Yeast
  • OPTIMIZE URINARY HEALTH – Natural ingredients reduce adhesion of bacteria to the urinary tract to decrease ‘bad’ bacteria while acting as an antioxidant to rephresh & cleanse your body
  • SAFE FOR PREGNANT WOMEN – Lactobacillus probiotics may help to prevent Group B Strep - the most common causes of neonatal sepsis and meningitis 
 
 
These are a probiotic I would definitely buy again. They seem to help my stomach issues and regulate my pH. You can find them on Amazon and I highly recommend them. 

Sunday, February 11, 2018

Cherished

I like to collect things and I think it is because growing up, my mother loved her “whatnots,” as she called them. She had shelves full of figurines and items I was never allowed to touch as a kid. I think I spent half my childhood with my hands behind my back and still do that when I’m around something expensive.

However, her love of collecting things made an impression on me and when I was younger I started collecting too. Maybe it was because we enjoyed doing it together, or maybe it’s something I would have done anyway but it was such fun. I started with bear collectibles simply because I loved bears. Usually they were inexpensive and cute – nothing that would cost of lot if it was broken.

Right after high school, I started collecting carousel horses; my first one was bought at a drugstore and seemed expensive to me at the time. I think I remember it was close to $40 or so, but with inflation that same item will set you back around $90. It was my first bigger purchase for something just to sit on a shelf to admire and it made me proud to have bought it with my own money.

When I was in high school, my best friend Janet and I went to World Bazaar in the mall and spent hours filling up an entire shadow box with tiny glass animals as a gift for my mom, all painstakingly chosen. Tiny elephants, little dogs, cute bears – a myriad of glass creatures with every piece having significance behind why we chose it. My mom cherished that and had it on the wall up until her death – 27 years later.

She also collected angels and kept them in a heavy, lighted curio cabinet with glass doors that kept them dust-free and away from her grandchildren’s sticky fingers and clumsy hands. Glass angels, porcelain ones with feathery adorned wings, and even whimsical ones with honey hair that looked childlike and full of saccharine. Every holiday I would try to get her something for that collection and after her death it moved to my dining room, so now I’m the gatherer of angels.

My mother also had a salt and pepper collection that would rival any country store or antique shop. Once she got started, everyone would buy her a set when they went on vacation or simply saw something they knew she’d like. The last set I got her was of Ricky and Lucy because she absolutely loved the I LOVE LUCY show – those too are in my home now.

Over the years I’ve collected many things – cigar boxes that sometimes still smell like tobacco, snow globes that create a blizzard in a tiny world once you shake them, decorative bottles filled with peppers I’ll never eat, honey colored oils, or amber colored vinegar, and wine that is never opened but instead displayed for their unique labels of dapper dogs or my favorite rock star’s brand. My interests have changed throughout the years but whatever I have collected in the past is still just as special to me.

Part of the wonder of cherished items is that something you loved is passed down to someone else, like my mother’s angels. I don’t have children so when I die, I imagine these things won’t be important to anyone else or then again, maybe someone will be able to enjoy it as much as I have and they will find a new home where someone else cherishes their presence.



Saturday, February 10, 2018

Genome Link - Use Your DNA Raw Data

Back a couple of years ago I had a DNA test done by Ancestry.com and along with the information about my ancestry, I also got my raw data which can be uploaded to learn more about traits and personality. One of the places I recently tried out is GENOME LINK which is based on the power of the data you upload which gives us even more information about our DNA. The reason they can provide you with more data on various genetic traits is that they read more various research papers about genetic traits. And also they can read whole genome data only if you upload whole genome data but again 23andme or Ancestry.com only read the limited parts of your DNA so the data that you download is not whole genome.

I actually found GENOME LINK through an advertisement on Facebook and thought why not try it out? I uploaded my raw data I got from Ancestry.com. This part is really easy. You get your raw data and it is usually a text file or something similar. You then upload it and the results are pretty immediate.

The kind of information you get are 26 traits like eye color, skin pigmentation, weight, hair color, caffeine consumption and if you upgrade to Premium plan, you get additional 40 traits, even things like longevity, sleep duration and excessive daytime sleepiness based on your genome data. Now, keep in mind that some things won’t be exact and there is a reason for this.

The insights derived from the research studies used to interpret your DNA data is based on population studies whereby they recruit research participants who all have the same trait (eg. have a certain eye color). Then they compare all their DNA data and see where in the genome they are aligned, or have the same nucleotide (DNA letter). This, combined with other studies, allows researchers to conclude that MOST people who have a certain nucleotide at a specific position in the genome have this trait (eg. brown eye color) that they are researching. And that MOST people who have other nucleotides at this specific position have another variant of the trait (eg. other eye colors). In short, they identify which variants in DNA are associated with traits. You can link to these research papers by clicking a certain SNP on each traits card on GENOME LINK.

SNP (single-nucleotide polymorphism) is a DNA sequence variation occurring when a single nucleotide adenine(A), thymine(T),cytosine(C),or guanine(G) in the genome(or other share sequence) differs between members of a species or paired chromosomes in an individual. For example, two sequenced DNA fragments from different individual, AAGCCTA to AAGCTTA, contain a difference in a single nucleotide. In this case we say that there are two alleles: C and T. Almost all common SNPs have only two alleles.

References: International Society Of Genetic Genealogy



Just because the data does not return what you believe to be your trait, it does not mean that it is wrong. It is likely that you are statistically one of the few people who have the trait regardless of the nucleotide letter, for some reason unknown to science, or that it was affected by other factors such as epigenetics, the environment or other. Remember that the bulk of these studies only show correlation and not causation. It is unsettling that science cannot be more conclusive, but that's how far science is at this point.

There is a raw data tab in the left corner of the screen that allows you view your raw data where you can link to public databases on research papers. This is especially important because it is another factor in having the most information possible and I don’t know of any other place where you upload raw data that actually links to outside resources.


DNA and genomes are pretty exciting in my opinion – especially since I am adopted and have no family history. The technology will continue to grow and at some point in the future, you will pretty much know everything you need to know in order to make good decisions on what to eat and things that will help you live longer and healthier.

If any of my friends have done a DNA test and would like to try out the premium version of Genome Link, I have five premium versions to offer. Just let me know. Either way, check it out and see how cool it is to learn more about your genome.

Monday, January 29, 2018

The 5 Best Miami Steakhouses

Miami is one of the top destinations for both tourists and those looking to buy Miami real estate and become permanent residents. The weather is tropical and whether you want to visit the latest art exhibit, enjoy exciting night life, take your family to the aquarium, or bask in the sun – you won’t find a place quite like it.

That isn’t all that Miami is known for; with a blend of cultural specific cuisine and American fare, the choices are endless. But if you’re looking for a prime cut of beef or the freshest accompaniments you can find, here are the 5 best steak houses in the Miami area. 


Bourbon Steak
19999 W. Country Club Dr. Aventura

Bourbon Steak is a Michael Mina restaurant that serves all-natural, organic, hormone-free cuts of beef grilled over wood after being tempered with herb infused butter. The fresh market ingredients include sides like truffle mac and cheese and roasted mushrooms and herbs. The main attraction are the prime cuts of American beef like 16 oz Delmonico ribeye or the 32 oz porterhouse. Of course, you can always get the Japanese Wagyu A5 New York strip or the American Wagyu, which is less expensive. Accompaniments include delicacies such as grilled tiger prawns, butter poached half main lobster, Alaskan king crab bearnaise, and Hudson Valley foie gras. There are also seafood dishes for those who prefer something different. Bourbon Steak is one of Miami’s go-to places and a South Beach Favorite.

Meat Market
915 Lincoln Rd. Miami Beach

Meat Market touts their restaurant as sexy and sophisticated and if the crowds are any indication, that is true. With the acclaimed Executive Chef Sean Brasel, offers both signature steaks as well as reserved cuts. Choose a 22 oz bone-in ribeye for example or pick from reserved cuts like the 30 oz Wagyu beef tomahawk ribeye or the 32 oz center cut prime porterhouse. You will also savor the choices of plenty of sides, accompaniments, crudos, tiraditos, appetizers, and choose between 10 sauces for your steak like wild mushroom and truffle sauce, Jack Daniels pasilla garlic sauce, and peppercorn cognac sauce. Voted best steakhouse in South Florida, one of the 14 hottest steakhouses in South Florida by Zaggat, and one of Miami’s best 11 steakhouses in Thrillist – it’s obvious this is the place to experience phenomenal food.

Edge Steak & Bar
1435 Brickell Avenue in the Four Seasons Hotel

Edge Steak & Bar has flawless food prepared by Executive Chef Aaron Brooks and the choices are many, the d├ęcor is luxurious, yet the prices are reasonable. There are approximately nine steaks to choose from and they are 100% black angus beef by Creekstone Farms in Arkansas City, Kansas. Although you might want to try the grass fed, pasture raised all-natural Australia 24 oz saw cut ribeye or Thomas Farms New York strip with waygu beef. Edge Steak & Bar also offers sauces like edge chimichurri and tamarind BBQ. The sides may includes seemingly simple choices like house cut fries but these are truffle aoili fries. One of the unique things offered is American bean to bar chocolate where you can choose your favorite from choices like 70% Guatemala, Fleur De Sel from Dick Taylor in Eureka, California or 72% Wild Cacao, Venezuela from Castronovo in Stuart, Florida.

Prime One Twelve
112 Ocean Dr Miami Beach

This is the first modern steakhouse in the United States and is a chef-driven boutique steakhouse that has an energetic environment and innovative menu. On the menu you’ll find cuts of meat like the 48 oz porterhouse or the Japanese A5 Kobe in filets, ribeyes, and New York strips. Specialty sauces, butters, and chapeaux are all available to liven up your meal and you’ll find 10 ways of different potatoes as well as over 20 accessories such as rum baked sweet plantains, Kobe beef and sausage stuffing, and spinach and Parmesan stuffed tomatoes. If you’re lucky, you just might spot an NBA player or a celebrity while you’re dining.

The Forge
432 W 41st St Miami Beach

The Forge’s menus is inspired by fresh ingredients and fresh open markets. The largest steak is a 35 oz porterhouse for two and you can rub your steak with a variety of seasonings such as The Forge’s signature blend, smoky Portuguese, blackened Cajun, and 4 peppercorn medley. You can also accessorize your steak with duck egg and smoked bacon, and more – even Alaskan king crab. And there are specialty sauces like cognac sauce or black truffle jus.

All of these steakhouse restaurants offer something unique that you’ll enjoy. Even if someone in your party isn’t fond of steak, there are plenty of other choices like freshly caught seafood, crisp, fresh salads, and yummy desserts when you think you can’t eat another bite.



Saturday, January 13, 2018

Vacations

I didn’t always take my mother’s advice and truth be told, we didn’t always get along. However, there is one thing that she said that I never forgot. She said to take trips, enjoy vacations, and go places because you can’t take back a memory. She was absolutely right.

Growing up, we weren’t wealthy by any means but my parents would save up all year long to take a trip in the summer. Some years it was heading “down south” to one of the theme parks and other years we would head up north as far as Tennessee or sometimes all the way to New York.

We’d always have to get up before dawn to head out so my dad could drive during daylight hours. The night before, my mom saved money by cooking things to take on the trip like potato salad and fried chicken carefully packed in tinfoil. For hours you could smell the scent of fried chicken and the tin foil would make popping noises from the heat. Somewhere along the way we would stop at a rest stop and have lunch, which was like the best picnic ever.

We never stayed in the actual town we were visiting because motels outside of the city limits were cheaper. So after we arrived, the next morning would mean another long drive to the actual destination. I also remember them getting lost sometimes because back then we didn’t have GPS systems or Smartphones – we had a map that my dad would use to carefully highlight the route the week before. There was also a lot of stopping at gas stations to ask for directions.

Sometimes it was a magical trip and sometimes the transmission might go out and you were stuck at a repair shop all day long in the middle of nowhere because cars never break down next to Pep Boys, only in small towns where the people are friendly and there’s nothing to see but dirt roads and trees.

When I was a kid I’d get crayons and coloring books to keep me entertained and I remember it getting so hot in Orlando that my crayons melted all over the dash of the rental car. As I got a little older, I was taken to the store to pick out books to read. I loved reading and would sometimes read a book or two every day so this was one of my favorite parts of the trip. As a teen, it was headphones and my radio and when I say headphones I mean one tiny little earbud on a flimsy white cord so only one ear got to enjoy the music.

One memory that still stands out is hearing “City of New Orleans” by Arlo Guthrie. Back then I thought it was about the city itself, not a train ride but whenever I hear that song, which I still love, I think back to riding in the back of the car on a trip to somewhere.

Take those vacations – take photos, do things that are a little different than they are back home, eat food you wouldn’t normally enjoy, and meet people – some who you’ll never forget.

I know that not everyone can afford to take a trip. Some people can barely afford to pay their mortgage or buy groceries – believe me, I’ve been there. The point is that if you can, then do it. You won’t ever forget the places you’ve been and the memories last a lifetime. If you’re lucky, you get to visit a lot of places but whether it’s just down the road a ways to get out of town or you can go to another country, the trip is always worth the ride.


Wednesday, January 10, 2018

LVG All Natural Hemp Back and Body Scrubber

We all know how important it is to exfoliate but how often do you get to do your back as well as the rest of your body?If you're looking for a product that not only works well but promotes green living, the LVG All Natural Hemp Back and Body Scrubber is for you. 

This back and body scrubber uses sustainable hemp and allows you to reach your entire back area with the roped handles that are conveniently placed.

It exfoliates your skin and is hypoallergenic and antibacterial so you don't have to worry about it getting full of bacteria and germs when you're not using it. 

Of course, just as important as making your skin soft is the fact that this is a green product that helps contribute to making the earth a greener place. Natural hemp is made from crops that are eco-friendly and pesticide free and that's something you don't hear every day when it comes to beauty products.

Get your own LVG All Natural Hemp Back and Body Scrubber here and let me know how it works for you. 



Thursday, January 4, 2018

The Sun on My Face




A couple of weeks ago I was coming out of a grocery store – Piggly Wiggly to be exact. It doesn’t matter where it was but it was a little chilly outside. Now this was nothing like our recent cold snap where it snowed just 100 miles from me in Tallahassee. I’m quite disappointed I didn’t get to enjoy the snow like they did but that’s irrelevant. What is important is that I looked up and felt the sun burning my face and let me tell you, it was heavenly. I actually stood there a moment and just took it all in.

It reminded me of so much – the first warm day after a cold winter and hey, we do get them up here in Northwest Florida or at least it’s cold to us. It reminded me of being a teenager and “laying out” in the backyard while listening to the top 40 countdown on the radio and getting a tan or in my case, quite often a burn. It reminded me of days on the beach where it only took a walk down to the emerald water of the Gulf of Mexico to cool your skin or riding in the car with the sunroof open and the sun beating down on your face while looking up at the clouds flying by.

It reminded me of the days when I was young, carefree, and didn’t worry about things like mortgages, making a grocery list, or skin cancer. Where nothing mattered on a Saturday afternoon except the smell of the tropics in a suntan oil bottle or in some cases, baby oil which would make your skin glisten and sizzle. Nothing mattered except having strong enough batteries in a transistor radio so that you didn’t miss any of the show with Casey Kasem.

It reminded me of going back to school after spring break with a golden tan, the latest news on what happened over the summer, and how life was more simple when all it took was a beach towel, a radio, and a little oil to make for the perfect Saturday.

It also reminded me that no matter how cold life gets, you can simply look up towards to heavens and feel the sun warm your soul.

B-Complex with B-12 Tablets by Zone - 365



If you're looking for a supplement that boosts your energy and has all-natural ingredients, B-Complex with B-12 Tablets by Zone - 365 is the supplement for you. I've been using them for a few weeks and while I can't be certain yet, I do feel that I have more energy. I used to be a night owl but lately I'd been going to bed way earlier than usual, which didn't allow me to get my work done like I like to do. Now I seem to stay up later or at least get up earlier if I do go to bed.

It includes Thiamin (B1), Riboflavin (B2), Niacin (B12) and Cyanocobalamin (B12). Every long-realese tablet is made with All-Natural and Non-GMO ingredients that are pro-health and good for the gut.This supplement is Hal and Kosher certified, plus Hexane-free!

Vitamin B Complex plays a vital role in your body. Get your recommended daily dose of Vitamin B Complex with B-12 and experience a major health transformation, providing you high immunity against any diseases and helps you recover from sickness fast. Natural supplement for men, women and children. I know in the past, my doctor has recommended it for me so this is a great way of adding it without injections. 

So far, I really like it and believe it is helping with my energy levels. You can find it on Amazon and try it out for yourself. 

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